Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
The celebrity chef shares recipes for five unusual Indian desserts.
It took years and years to bump into a green banana and learn how to eat it.
Virtually guilt free, this interestingly spiced mixture contains nuts along with kabuli chana.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Here's a soup overflowing with flavours, textures and proteins.
You can make these cutlets in a microwave oven without compromising on their taste.
Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
World leaders often have simple tastes when it comes to food.
A one-pot meal packed with nutrition and taste.
This quick Japanese-style recipe for a noodle bowl comes together in minutes. You may add whatever toppings take your fancy.
Rediff reader Arti Gupta sent us this recipe.
Broccoli is healthy, tasty, and easy to use. We've got yummy broccoli recipes to inspire you in the kitchen.
For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
Simple, easy laddoos to up the festive mood.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Check out these six healthy recipes to satiate your sweet tooth.
Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Nothing beats the joy of having something healthy and delicious for breakfast, along with hot chai, on a rainy day.
Who would have guessed that hemp seeds could be so tasty?
Food blogger Preeti Alam shares a step-by-step process.
In our enthusiasm to discover zero-cal fruit juices and fat-free desserts, we often overlook a few common sense tips that can bring down the calorific value of everyday food significantly. So the next time you gear up to forego dinner in favour of a watery soup and itt-bitty salad, try going the wholesome route instead -- incorporate these healthy cooking tips into your everyday recipes.
Leftover rice is the versatile ingredient that can be used to make quick and easy idiyappam.
Spicy, crunchy, crispy and tangy, this chaat hits all the right spots.
Celebrate Holi with a chilled glass of nutrition.
Rediff reader Nishtha Monarch Joshi, 35, from Vadodara, Gujarat shares her special winter recipe.
Sadhana Saxena from Noida shared this healthy recipe.
Do you have a healthy recipe to share? Email it to us!
The very thought of certain deep-fried snacks gets your digestive juices going. Why not make them healthier?
A soup is a great and a healthy way to feed your hunger and here are some great recipes.
Ever thought of replacing milk in thandai? Then it's time you read this recipe.
Gearing up for the Festival of Colours? Here are five healthy recipes you can make for your family and friends!
Two great reasons you'd want to get out of bed on a lazy weekend.
