Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Here's a soup overflowing with flavours, textures and proteins.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
You can make these cutlets in a microwave oven without compromising on their taste.
For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.
This quick Japanese-style recipe for a noodle bowl comes together in minutes. You may add whatever toppings take your fancy.
Broccoli is healthy, tasty, and easy to use. We've got yummy broccoli recipes to inspire you in the kitchen.
A one-pot meal packed with nutrition and taste.
Simple, easy laddoos to up the festive mood.
Rediff reader Arti Gupta sent us this recipe.
Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
Who would have guessed that hemp seeds could be so tasty?
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
Leftover rice is the versatile ingredient that can be used to make quick and easy idiyappam.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Nothing beats the joy of having something healthy and delicious for breakfast, along with hot chai, on a rainy day.
Check out these six healthy recipes to satiate your sweet tooth.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
The very thought of certain deep-fried snacks gets your digestive juices going. Why not make them healthier?
Learn how to convert this healthy, probiotic, slightly bland soybean cake into something gourmet.
Food blogger Preeti Alam shares a step-by-step process.
In our enthusiasm to discover zero-cal fruit juices and fat-free desserts, we often overlook a few common sense tips that can bring down the calorific value of everyday food significantly. So the next time you gear up to forego dinner in favour of a watery soup and itt-bitty salad, try going the wholesome route instead -- incorporate these healthy cooking tips into your everyday recipes.
Spicy, crunchy, crispy and tangy, this chaat hits all the right spots.
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
Celebrate Holi with a chilled glass of nutrition.
Cheese is one of the most addictive of foods and it operates in a stealthy manner. How many times have cut slice after slice off an irresistable block of cheese, till it almost all gone? Many cheeses -- mozzarella, cheddar, cottage cheese -- are healthy, probiotic foods, as long as you limit your portions.
Water chesnuts can be magically converted into a toasty warm winter evening snack.
Rediff reader Nishtha Monarch Joshi, 35, from Vadodara, Gujarat shares her special winter recipe.
Sadhana Saxena from Noida shared this healthy recipe.
Turn green tomatoes, a healthy, glorious-looking winter produce, into a flavoursome chutney. Mayur Sanap's Hara Tamatar Chutney is as versatile as it is delicious!
A microwave can be used to swiftly put together a vegetable rice for lunch or dinner or your office lunchbox.
Do you have a healthy recipe to share? Email it to us!
Two great reasons you'd want to get out of bed on a lazy weekend.
Jayanti Soni's wonderful-tasting Green Tomato-Chilly Sabzi is made from unripe tomatoes and the large green Bhavnagiri chillies and a bouquet of mixed spices. Says Jayanti, "This dish is relatively low in calories, making it a healthy option for those watching their weight."
A soup is a great and a healthy way to feed your hunger and here are some great recipes.
